Detailed Course Information |
Advent Semester—2024
Jun 05, 2025 |
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| PHED 231 - Lifetime of Wellness: Reducing Stress through Meditation and Movement |
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Through methods of systematic cultivation of awareness of body and mind such as stretching, yoga, body-scan, attention to breathing, sitting and walking meditation, and loving-kindness meditation, this course encourages greater health and well-being. The promotion of greater awareness reduces anxiety, anger, and depression while enhancing psychological resilience, the ability to act effectively under increased short and long-term stress, and energy and enthusiasm for life. Taught in a compressed seven-week format, this course requires daily practice outside of class and student participation in one four-hour weekend class meeting.
0.000 Credit hours Levels: Undergraduate Schedule Types: Physical Education Other Division Physical Education Department |
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